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Bircher Muesli

Recipe

Bircher Muesli

2 servings Chef's Selection

Nutrition (est.)

Per serving: 1 portion

Calories
380
Protein
10g
Carbs
48g
Fat
18g

Swiss Bircher muesli, the original overnight oats with grated apple and hazelnuts.

More

Before you cook

Background Recipe story & origin

The original Swiss overnight oats.

Dr. Maximilian Bircher-Benner created Bircher muesli around 1900 at his Swiss sanatorium, where he prescribed it for patients. The original includes oats soaked in water (not milk), grated raw apple, lemon juice, condensed milk, and hazelnuts. It predates modern overnight oats by a century. The apple is grated fresh, skin and all, creating a light, fruit-forward dish quite different from sweet American versions.

Before you start Equipment you'll need
  • bowl — Provides container for mixing oats with milk and cream until well combined
Safety Safety & allergen notes
  • Keep perishable ingredients refrigerated until ready to use.
Non-negotiables Rules for success
  • Soak the oats

    Combine oats with milk and cream. Refrigerate overnight.

  • Add the fresh apple

    Grate apple directly into oats, add lemon juice to prevent browning. Stir in honey. Top with hazelnu...

Prep Get set first

About 10 min of prep

  • Prepare bowl

This recipe takes about 0 minutes total.

Ingredients

Scale
Imperial Metric

Instructions

  1. Soak the oats

    Combine oats with milk and cream. Refrigerate overnight.

  2. Add the fresh apple

    Grate apple directly into oats, add lemon juice to prevent browning. Stir in honey. Top with hazelnuts and berries.

noadscooking.com — Bircher Muesli

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