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Traditional miso soup in a black lacquer bowl with tofu, wakame seaweed, and scallions

Recipe

Miso Soup

15 min 4 servings Classic

Nutrition (est.)

Per serving: 1 bowl

Calories
65
Protein
5g
Carbs
6g
Fat
2g

Japanese soup with fermented soybean paste (miso), tofu, and seaweed. Everyday staple.

More

Before you cook

Background Recipe story & origin

Japan's essential soup, served at every meal from breakfast to dinner.

Miso soup (味噌汁, misoshiru) is fundamental to Japanese cuisine, served at virtually every meal including breakfast. The soup consists of dashi stock with dissolved miso paste and various additions. Miso, a fermented soybean paste, has been made in Japan for over 1,300 years. Different regions favor different miso types: white (shiro) miso is sweet and mild, common in Kyoto; red (aka) miso is salty and robust, popular in central Japan. The soup shows Japanese culinary philosophy: simple ingredients, pure flavors, proper technique. The critical rule is never boiling miso, which destroys both flavor and the beneficial probiotics from fermentation.

Before you start Equipment you'll need
  • pot — Provides gentle heat for making soup with proper temperature control and even cooking
  • fine mesh strainer — Provides smooth dissolution of miso paste without lumps for silky soup texture
Safety Safety & allergen notes
  • Never boil miso; it kills beneficial bacteria and turns bitter.
  • Add miso off heat or at bare simmer.
Non-negotiables Rules for success
  • Use proper dashi.

    Dashi provides the umami foundation; water makes flat soup

  • Never boil after adding miso.

    Boiling destroys flavor and beneficial enzymes

  • Dissolve miso through a strainer.

    Straining prevents lumps and ensures smooth soup

Prep Get set first

About 5 min of prep

  • Make or reconstitute dashi
  • Soak dried wakame
  • Cube tofu gently
  • Slice scallions

Miso soup is quick but technique matters. The key is not boiling the miso.

Ingredients

Scale
Imperial Metric

Instructions

  1. Prepare the ingredients

    Soak dried wakame in cold water 5 minutes until rehydrated; drain. Cut tofu into 1/2-inch cubes. Slice scallions.

    Ingredients

    • 2 tbsp dried wakame
    • 8 oz silken tofu
    • 2 stalks scallions
  2. Make the soup

    Bring dashi to a simmer in a pot. Add tofu and wakame, simmer gently 2 minutes. Remove from heat. Place miso in a fine mesh strainer, lower into pot, and whisk to dissolve miso into soup (or dissolve miso in a small amount of hot dashi first, then add to pot). Do not boil after adding miso.

    Equipment

    • pot
    • fine mesh strainer

    Ingredients

    • 4 cup dashi stock
    • 3 tbsp miso paste
  3. Bowl and serve

    Ladle into bowls, distributing tofu and wakame evenly. Top with sliced scallions. Serve immediately.

Chef's notes

White miso is milder; red miso is stronger and saltier.

Miso soup is served with nearly every Japanese meal.

Variations include clams, mushrooms, or vegetables.

noadscooking.com — Miso Soup

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