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A plate of sautéed dark leafy greens garnished with lemon wedges and drizzled with olive oil, served alongside a Greek salad and fried potatoes

Recipe

Horta (Boiled Greens)

15 min 4 servings Classic

Nutrition (est.)

Per serving: 1 cup

Calories
120
Protein
4g
Carbs
8g
Fat
10g

Wild greens boiled and dressed with olive oil and lemon.

More

Before you cook

Background Recipe story & origin

Greek boiled greens.

Horta (wild greens) represents one of Greek cuisine's oldest traditions, dating to ancient times when Greeks foraged hillsides for edible plants. The practice continues today; Greek markets sell bundles of wild greens including vlita (amaranth), radiki (chicory), stamnagathi (spiny chicory), and others. Traditional preparation couldn't be simpler: greens are boiled until tender, drained, and dressed with olive oil and lemon juice. The dish is served warm or at room temperature as a side dish or meze. Horta appears daily on Greek tables, not as a health food trend but as fundamental eating. Different greens are available seasonally; knowing which to pick and when is traditional knowledge. The bitter, mineral flavors of wild greens contrast with rich main dishes. Horta represents the Greek diet's vegetable emphasis and the continuing connection between Greek cooking and the land.

Before you start Equipment you'll need
  • pot — Provides capacity for boiling wild greens until tender and ready for dressing
Safety Safety & allergen notes
  • Use caution with hot surfaces and oils.
Non-negotiables Rules for success
  • Blanch the greens

    Boil greens until tender. Drain. Dress generously with olive oil and lemon. Serve warm or room tempe...

Prep Get set first

About 10 min of prep

  • Prepare pot

This recipe takes about 15 minutes total.

Ingredients

Scale
Imperial Metric

Instructions

  1. Blanch the greens

    Boil greens until tender. Drain. Dress generously with olive oil and lemon. Serve warm or room temperature.

noadscooking.com — Horta (Boiled Greens)

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