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Bowl of dal tadka with yellow lentils in spiced broth, garnished with cilantro and red chili oil

Recipe

Dal Tadka

35 min 4 servings

Nutrition (est.)

Per serving: 1 serving

Calories
240
Protein
12g
Carbs
32g
Fat
8g

Creamy yellow lentils finished with sizzling spiced butter (tadka), cumin, garlic, and dried chiles. Indian comfort food.

More

Before you cook

Background Recipe story & origin

India's everyday comfort - creamy lentils transformed by sizzling tempered spices.

Dal tadka is the heart of Indian home cooking - simple, nourishing lentils transformed by the tadka (tempering) technique. The word tadka refers to the finishing technique of blooming whole spices in hot fat and pouring them sizzling over a dish. This becomes plain dal into something scented and complex. Every region has their own version: South Indians might use mustard seeds and curry leaves; North Indians favor cumin, garlic, and dried chilies. The dish is eaten daily across India, served with rice or roti. Despite its simplicity, dal tadka demonstrates a fundamental principle of Indian cooking: that the right technique with humble ingredients creates something greater than the sum of its parts.

Before you start Equipment you'll need
  • medium pot — Provides gentle heat for cooking lentils until completely soft and creamy in texture
  • small pan for tadka — Provides high heat for making sizzling temper with whole spices and aromatics in ghee
Safety Safety & allergen notes
  • The tadka sizzles and splatters; stand back when pouring over dal.
  • Ghee should be hot but not smoking for proper tempering.
  • Dried chilies can burn quickly; watch carefully.
Non-negotiables Rules for success
  • Rinse lentils thoroughly.

    Rinsing removes starch for cleaner-cooking, less foamy lentils

  • Cook lentils until completely soft.

    Dal should be creamy; undercooked lentils are unpleasant

  • Make the tadka properly.

    The sizzling tempered spices in ghee transforms plain dal into something special

  • Pour tadka while sizzling.

    The dramatic sizzle when tadka hits dal blooms flavors; cold tadka does not work

Prep Get set first

About 6 min of prep

  • Rinse lentils until water runs clear
  • Dice tomato
  • Slice garlic thin
  • Prepare tadka spices
  • Have ghee and small pan ready

Dal tadka is simple, nourishing, and done in 30 minutes. The tadka at the end is the magic moment.

Ingredients

Scale
Imperial Metric

Instructions

  1. Cook the lentils

    Combine rinsed lentils, water, turmeric, and salt in a medium pot. Bring to a boil, skimming any foam. Reduce heat and simmer 20 to 25 minutes until lentils are completely soft and starting to break down. Add diced tomato in the last 5 minutes. Mash slightly with a spoon for creamy texture. Add more water if too thick.

    Equipment

    • medium pot

    Ingredients

    • 1 cup yellow lentils
    • 3 cup water
    • ½ tsp turmeric
    • 1 tsp salt
    • 1 tomato, diced
  2. Make the tadka

    Heat ghee in a small pan over medium-high heat (375-400°F surface) until shimmering. Add cumin seeds - they should sizzle immediately. Add dried chilies and sliced garlic. Cook 30 seconds until garlic is golden and fragrant. Add asafoetida if using and immediately remove from heat.

    Equipment

    • small pan for tadka

    Ingredients

    • 3 tbsp ghee
    • 1 tsp cumin seeds
    • 2 dried chilies
    • 4 garlic, sliced
    • 0.13 tsp asafoetida
  3. Finish and serve

    Pour the sizzling tadka over the dal - it will sizzle and steam dramatically. Stir gently to incorporate. Garnish with cilantro. Serve with basmati rice or roti, with lemon wedges on the side.

    Ingredients

    • 2 tbsp cilantro
    • 4 lemon wedges

Chef's notes

Tadka (also called chaunk or tempering) is a technique, not an ingredient.

Yellow lentils (toor dal or moong dal) cook quickly without soaking.

This is everyday home cooking across India.

Asafoetida (hing) is traditional; skip if unavailable.

noadscooking.com — Dal Tadka

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