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Fried Chicken Tenders

Recipe

Fried Chicken Tenders

20 min 4 servings Classic

Nutrition (est.)

Per serving: 3-4 tenders (4 oz)

Calories
320
Protein
28g
Carbs
12g
Fat
16g

Crispy, golden-brown chicken tenders with a seasoned coating that stays crunchy on the outside while keeping the meat juicy inside. A classic comfort food favorite that's perfect for weeknight dinners or casual entertaining.

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Before you cook

Before you start Equipment you'll need
  • Large heavy-bottomed pot or deep skillet — Maintains consistent oil temperature for even cooking and prevents hot spots that would burn the coating
  • Candy or deep-fry thermometer — Ensures oil reaches and maintains 350°F for crispy exterior and fully cooked chicken without burning
  • Two shallow bowls — One for wet ingredients (egg mixture), one for dry coating (flour mixture) - essential for breading station setup
  • Paper towels — Drains excess oil from fried tenders immediately after cooking to maintain crispiness
  • Slotted spoon — Safely removes tenders from hot oil while allowing excess oil to drain back into pot
  • Meat thermometer — Verifies internal temperature reaches 165°F for food safety, especially useful for thicker pieces
Safety Safety & allergen notes
  • Hot oil at 350°F can cause severe burns - never leave the pot unattended and keep children and pets away from the cooking area
  • Use a thermometer to monitor oil temperature and prevent it from exceeding 375°F, which can cause the oil to smoke and ignite
  • Wear long sleeves and use a splatter screen when adding chicken to hot oil to prevent burns from splattering
  • Use a slotted spoon to remove chicken and keep your hands away from the hot oil surface
  • Ensure chicken reaches an internal temperature of 165°F to eliminate foodborne pathogens - use a meat thermometer to verify
Non-negotiables Rules for success
  • Pat chicken completely dry with paper towels before coating

    Excess moisture prevents flour coating from adhering properly and creates a soggy, uneven crust instead of crispy exterior

  • Heat oil to exactly 350°F and verify with thermometer before frying

    Oil below 350°F absorbs into coating making chicken greasy; above 350°F burns exterior before inside cooks through

  • Coat chicken one tender at a time and shake off excess flour mixture

    Excess flour creates thick, clumpy coating that fries unevenly and tastes dry; single coating ensures even coverage

  • Fry in batches without overcrowding the pan

    Overcrowding drops oil temperature, causing oil absorption instead of crisping and uneven browning

  • Turn chicken halfway through and verify internal temperature reaches 165°F

    Turning ensures even browning on all sides; 165°F kills harmful bacteria and indicates doneness without drying out meat

Prep Get set first

About 8 min of prep

  • Pat chicken tenders dry with paper towels
  • Gather all ingredients (flour, salt, pepper, garlic powder, paprika, eggs, milk, oil)
  • Set up two shallow bowls for breading station
  • Have whisk and slotted spoon ready
  • Prepare paper towel-lined plate for draining
  • Get thermometer accessible for oil temperature monitoring

Plan for about 25-30 minutes total: 8 minutes prep, 5 minutes heating oil, 12 minutes frying in batches, plus cooling time.

Ingredients

Scale
Imperial Metric

Instructions

  1. Prepare the chicken

    Pat the chicken tenders dry with paper towels to remove excess moisture, which helps the coating adhere better.

  2. Make the flour mixture

    In a shallow bowl, whisk together the all purpose flour, salt, black pepper, garlic powder, and paprika.

  3. Make the egg wash

    In another shallow bowl, whisk together the eggs and milk until well combined.

  4. Heat the oil

    Heat the vegetable oil in a large, heavy-bottomed pot or deep skillet to 350°F, using a thermometer to monitor the temperature.

  5. Coat the chicken

    Working with one tender at a time, dip the chicken tenders into the egg mixture, then dredge it in the flour mixture, coating all sides evenly and shaking off excess.

  6. Add chicken to oil

    Carefully place the coated tenders into the hot oil, working in batches to avoid overcrowding the pan.

  7. Fry the chicken

    Fry for 6 to 8 minutes, turning halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

  8. Drain the chicken

    Remove the tenders with a slotted spoon and drain on a paper towel-lined plate.

  9. Serve

    Serve hot with your choice of dipping sauce.

Chef's notes

Serve immediately while hot and crispy for the best texture.

For a healthier option, bake the coated tenders at 400°F for 15 to 18 minutes until golden and cooked through.

Pair with classic dipping sauces such as ranch dressing, honey mustard, barbecue sauce, or hot sauce.

noadscooking.com — Fried Chicken Tenders

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